“Garbage” Hash

Doesn’t sound appetizing does it. It is. The name has a story. Keep reading to find out what it is.

Broccoli and Plantain

Broccoli and Plantain are secret besties: nobody knows it, but this dish confirms it.

Breakfast Kale

Kale for breakfast? On Christmas Eve? In my world – yes. This also makes a super speedy side dish for any spread, so feel free to use it that way if greens to start the day aren’t so much your thing.

My Boss’ Bran Muffins

Sweeter than the Date Bran and Pecan muffins from last week, these are an easier sell to the average palate.

Date Bran and Pecan Muffins

This recipe is healthy enough to eat for breakfast and the muffins are sublime served up with a bit of nut butter or virgin coconut oil.

No-Bake Fruit Squares

These squares are the no-bake version of the double-stuff fruit squares already featured on the blog and a great choice for entertaining, brunch or afternoon snack.

Convalescence Soup

My North American answer to the kitchari of India and the congee of China is this soup.