Beet & White Bean Dip

While hummus will always hold a very special place in my belly – sometimes it’s time for a change. This technicolor dip is where it’s at today.

Basic Veggie Pâté

This is a basic all-purpose veggie-centric spread that works beautifully on crackers, toast, in sammiches or pan-fried and crumbled on top of a salad.

Savory Kale Cake

An unusual and veggielicious side dish to serve with a soup for lunch or as a centerpiece at brunch.

Pumpkin Bread

The natural sweetness, moistness, depth and flavour of winter squash means that you can reduce on sugar and oil, creating a dessert that combines decadence with health.

Superfood Smoothie Bowl

An excellent alternative to highly processed breakfast cereals if you are slowly transitioning into whole foods.

Holiday Frootcake

Richly studded with nuts, roots and fruits – an unexpected combination to add to your baking arsenal.

Flavoured Coconut Chips

Make some today to enjoy all week!  They’re a whole food alternative to potato chips that truly satisfies.