Daily Bread

Slow food that rewards you by the quality of its taste and nutrition.

Barley Breakfast Bowl

Start the day off right with a decadent bowl of whole grains: elevated thanks to sweet potato and nut sauce.

Barley and Vegetable Stew

Another one-pot meal for cooler weather featuring a wealth of warmly-coloured root vegetables and creamy barley.

Beet, Bean and Barley Soup

Garden goods are coming in faster than I can cook them! What better way to enjoy it all on a cool and rainy day than by making soup.

Baked Barley (and/or Buckwheat)

The calendar may say summer, but the thermometer said 4 degrees Celsius this morning. That begs for something warm baking in the oven. Result: baked barley.