Barley Breakfast Bowl

Start the day off right with a decadent bowl of whole grains: elevated thanks to sweet potato and nut sauce.

Bread Spread

Uplift the nutritional profile of your next serving of nut-butter!

Weeknight Pasta

Two pots, a few ingredients (usually whatever’s on hand in the vegetable crisper) and voilà – supper.

Barley and Vegetable Stew

Another one-pot meal for cooler weather featuring a wealth of warmly-coloured root vegetables and creamy barley.

Roasted Vegetable Extravaganza

When there’s 42 degrees of difference between the temperature indoors and outdoors, you know it’s cold enough for heavy-duty roasting in the kitchen.