Lentil Soup

Lentil soups are a low-maintenance method of getting more of these petite little legumes into a daily diet.

Barley and Vegetable Stew

Another one-pot meal for cooler weather featuring a wealth of warmly-coloured root vegetables and creamy barley.

Special Occasion Soybean Stew

This is the stew to end all stews. It has lots of different textures, tons of umami, a variety of oven-roasted vegetables and a thick and delectable gravy: perfect for that extra-special occasion.

Baked Barley (and/or Buckwheat)

The calendar may say summer, but the thermometer said 4 degrees Celsius this morning. That begs for something warm baking in the oven. Result: baked barley.