Broccoli and Plantain

Broccoli and Plantain are secret besties: nobody knows it, but this dish confirms it.

Pakora Kale Crisps

Kale with all the taste of pakora and none of the draw-backs of deep-frying!

Raw Nut Pâté, 3-Ways

A base recipe nut pâté that can be whipped up on the weekend and then reworked in an infinite variety of ways.

My Boss’ Bran Muffins

Sweeter than the Date Bran and Pecan muffins from last week, these are an easier sell to the average palate.

Date Bran and Pecan Muffins

This recipe is healthy enough to eat for breakfast and the muffins are sublime served up with a bit of nut butter or virgin coconut oil.