Spices – Crunchy Cooking

Spicy Maple Pumpkin Seeds

Beware. These are highly addictive.

A classic dish from Goan cuisine reinvented for the vegan!

Dal soup is a favourite with everyone: creamy, satisfying and infinitely adjustable to suit taste, spice and available vegetable.

Rich and silky gravy to pour over pretty much everything.

The topic of the week: an herbal and dietary approach to osteoarthritis.

During cleanse, you can eat anything you want. As long as it’s kitchari. So that’s this week’s recipe!

Zucchini is the garden gift that just keeps giving. Turn to Indian cuisine and make some zucchini curry!

A tutorial on natural treatment of cold and flu symptoms

Home-made dressing pushes salad to the next level.

Start savouring the taste of summer and the early crops from garden or market.

A couple of breakfast (or dessert) shakes to satisfy a sweet tooth with no added sugar.

A golden soup for grey days!