Date Bran and Pecan Muffins

This recipe is healthy enough to eat for breakfast and the muffins are sublime served up with a bit of nut butter or virgin coconut oil.

Barley and Vegetable Stew

Another one-pot meal for cooler weather featuring a wealth of warmly-coloured root vegetables and creamy barley.

Special Occasion Soybean Stew

This is the stew to end all stews. It has lots of different textures, tons of umami, a variety of oven-roasted vegetables and a thick and delectable gravy: perfect for that extra-special occasion.

Black Bean and Wheatberry Soup

Black bean soup is one of the most comforting autumn meals I can think of – wrap yourself in this warm culinary blanket today!

Roasted Late Summer Medley

Roasted vegetables that can be eaten cold, hot, or used to create other dishes such as the salad and dip.

Root Vegetable Casserole

This creamy casserole is rich and decadent in every bite – definitely a special occasion meal.