Spicy Mango Salad

Somewhere between a salsa and a salad, this tomato and mango mélange screams summer.

Broccoli and Plantain

Broccoli and Plantain are secret besties: nobody knows it, but this dish confirms it.

Kale Stem Soup

Once the bunch of kale is gone, there remain the stems. Savor them in soup!

Green Split Pea Soup

Green split pea soup with fresh herbs and a hint of lemon. It whispers that spring might be on it’s way – if of course it weren’t snowing outside…

Lentil Soup

Lentil soups are a low-maintenance method of getting more of these petite little legumes into a daily diet.

Date Bran and Pecan Muffins

This recipe is healthy enough to eat for breakfast and the muffins are sublime served up with a bit of nut butter or virgin coconut oil.