Green Split Pea Soup

Green split pea soup with fresh herbs and a hint of lemon. It whispers that spring might be on it’s way – if of course it weren’t snowing outside…

Lentil Soup

Lentil soups are a low-maintenance method of getting more of these petite little legumes into a daily diet.

Date Bran and Pecan Muffins

This recipe is healthy enough to eat for breakfast and the muffins are sublime served up with a bit of nut butter or virgin coconut oil.

Barley and Vegetable Stew

Another one-pot meal for cooler weather featuring a wealth of warmly-coloured root vegetables and creamy barley.

Special Occasion Soybean Stew

This is the stew to end all stews. It has lots of different textures, tons of umami, a variety of oven-roasted vegetables and a thick and delectable gravy: perfect for that extra-special occasion.