whole food soup – Crunchy Cooking

Watermelon Gazpacho

Cool off from the summer heat with this sweet and savory starter.

Once the bunch of kale is gone, there remain the stems. Savor them in soup!

Zuppa de Ceci e Mais just sounds way fancier than Chickpea and Corn soup!

Green split pea soup with fresh herbs and a hint of lemon. It whispers that spring might be on it’s way – if of course it weren’t snowing outside…

No one will ever suspect the green beans were frozen!

Not into squash? Check out the variations after the main recipe!

Another one-pot meal for cooler weather featuring a wealth of warmly-coloured root vegetables and creamy barley.

Get to know amaranth: a protein powerhouse and rich source of minerals.

Black bean soup is one of the most comforting autumn meals I can think of – wrap yourself in this warm culinary blanket today!

Garden goods are coming in faster than I can cook them! What better way to enjoy it all on a cool and rainy day than by making soup.

Radishes are mostly regarded as the stuff of salad – but they also make an excellent addition to soup!

My North American answer to the kitchari of India and the congee of China is this soup.