Weeknight Pasta

Two pots, a few ingredients (usually whatever’s on hand in the vegetable crisper) and voilĂ  – supper.

My Boss’ Bran Muffins

Sweeter than the Date Bran and Pecan muffins from last week, these are an easier sell to the average palate.

Date Bran and Pecan Muffins

This recipe is healthy enough to eat for breakfast and the muffins are sublime served up with a bit of nut butter or virgin coconut oil.

Barley and Vegetable Stew

Another one-pot meal for cooler weather featuring a wealth of warmly-coloured root vegetables and creamy barley.

Black Bean and Wheatberry Soup

Black bean soup is one of the most comforting autumn meals I can think of – wrap yourself in this warm culinary blanket today!

Beet, Bean and Barley Soup

Garden goods are coming in faster than I can cook them! What better way to enjoy it all on a cool and rainy day than by making soup.

Baked Barley (and/or Buckwheat)

The calendar may say summer, but the thermometer said 4 degrees Celsius this morning. That begs for something warm baking in the oven. Result: baked barley.