whole grains – Crunchy Cooking

Creamy Pear Porridge

Creamy comforting and warm: a perfect breakfast for cold mornings.

Old recipes rediscovered and made new!

Slow food that rewards you by the quality of its taste and nutrition.

Start the day off right with a decadent bowl of whole grains: elevated thanks to sweet potato and nut sauce.

These pillowy steamed dumplings make you think that you’re eating dessert for supper.

Use your bread as a canvas for creativity.

A base recipe nut pâté that can be whipped up on the weekend and then reworked in an infinite variety of ways.

Switch up your breakfast routine with this hot buckwheat!

Two pots, a few ingredients (usually whatever’s on hand in the vegetable crisper) and voilà – supper.

Sweeter than the Date Bran and Pecan muffins from last week, these are an easier sell to the average palate.

This recipe is healthy enough to eat for breakfast and the muffins are sublime served up with a bit of nut butter or virgin coconut oil.

How do you cook red cabbage and retain the colour? Cook it with beets!