Breakfast Kale

Kale for breakfast? On Christmas Eve? In my world – yes. Although this would make a great speedy side dish for any spread, so feel free to use it that way if greens to start the day aren’t so much your thing.

Yield: 1 generous serving

What you need:

  • 1 teaspoon olive oil
  • 1 leek, white part only, halved and finely sliced
  • 1 apple, diced
  • 1/2 a large bunch of kale, finely sliced crosswise (lacinato kale preferred here)
  • 1 tablespoon maple syrup
  • salt and pepper to taste (optional)
  • 1/2 an avocado, diced, to serve (optional)

What you do:

  1. Warm the oil in a large frying pan over medium heat. When hot, add the leek and apple and toss it around a couple of minutes.
  2. Add the kale. If the pan doesn’t allow for putting it in all at once, add a handful at a time, stirring to wilt in between additions.
  3. Cook uncovered until the kale is cooked through and the apples and leek tender, 5-7 minutes. Transfer to a serving dish and mix with the maple syrup. Salt and pepper to taste and garnish with avocado, if desired.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s